Next up: Functional Fitness, Friday 23 October

The next Paul Newman Cup event is here: Special Operations Functional Fitness - Series 1, a functional fitness / CrossFit-style competition and the first event in the Newman Grind.

Friday 23 October, 12:30 to 17:30, at Strongbox Functional Fitness gym in Lusail Sports Park.

The format

Teams of 3 compete across 3 separate workouts to be crowned the fittest team in SOT, earning points towards the Cup. At the end there is a voluntary individual workout that goes onto an SOT leaderboard; after 12 months the overall winner receives PNC points.

Supported by Arctic Camel Recovery and NatureDiet Meal Prep, with music and good vibes.

How to enter

• Grab 2 buddies and sign your trio up on the registration form by Tuesday 13 October.
• Movements and workouts will be released closer to the event.
• Start organising shift cover now if you want to compete.

Questions to Jack or Jo, who are running the event. Everything is also on the event page, and in the calendar feed.